mindlyovermatter
What should I have tonight? Ever heard yourself mutter those words as you scan the fridge for ideas? Only to find you have a few eggs and some mouldy veg. I’ve been there, stomach rumbling, eyeing up the apps on my phone that will deliver me something tasty in a snap! Even travelling home after […]
What is Decision Fatigue? Decision Fatigue is a psychological occurrence where a person’s ability or capacity to make decisions reduces from making too many decisions – large or small. Why is combating Decision Fatigue important? The bottom line is that Decision Fatigue can amount to additional stress, poor health and quality of life if you […]
Before I started this blog, I thought long and hard about where to start writing, sharing my ideas and where I actually started my journey. And you know what? It all actually started with waking up early. Ironically, isn’t sleep where all things start – and end – in our daily lives? So why is […]